Selectively Juggling

That they are worthy of genuine love and respect (okay not wannabe racist misogynistic fascist dictators – if you know who I mean)

Everyone should know that self-love and self-compassion are crucial, especially when we are called to be caregivers for loved ones who may have additional needs. Compassion and vulnerability are real strengths, as is intuition. Look to nature and the lessons trees can tell us. Is it not the flexible, gnarly trees that learn to bend in the wind that survive- even thrive?

Everyone should know that their inner child worked hard to survive to adulthood, learn to love, accept and embrace the resilience and courage within.

Finally the opposite of depression is not joy, but Expression – so get moving, writing, painting, singing, building, creating, dancing, clicking, swimming, gardening, running (or whatever it is that allows you to find balance and happiness)