How do you relax?
One single thought at a time, one single breath at a time. I relax by ensuring that my body and mind are in-sync with each other. This includes activities to come back to centre, to be mindful of breath and body. Nature provides the perfect stage and props for me to relax. All I need to do is to show up and be present in the unfurling moments.
Selectively Juggling 
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